Ptotein in a Pound of 85/15 Ground Beef

Beef, raw, 85% lean meat / 15% fatty, ground
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Nutrition Facts Portion Size 113 thousand Amount Per Portion 243 Calories % Daily Value * Total Fat 17g 22 %    Saturated Fat vi.5g 32 % Cholesterol 77mg 26 % Sodium 75mg 3 % Full Sugar 0g 0 %    Dietary Cobweb 0g 0 %    Saccharide 0g Protein 21g 42 % Vitamin D 0.1mcg 0 % Calcium 17mg 1 % Fe 2.4mg 13 % Potassium 333mg 7 % * The % Daily Value (DV) tells yous how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a twenty-four hour period is used for general nutrition advice.		Share past URL Add together to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, 85% lean meat / 15% fatty, ground nutrition facts and analysis per iv oz (113 one thousand)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.047 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 5.253 mg 33 % Pantothenic acid [Vitamin B5] 0.620 mg 12 % Vitamin B6 0.391 mg 23 % Vitamin B12 [Cobalamin] 2.45 mcg 102 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] six.78 mcg 2 %   Folate, nutrient half-dozen.78 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.eleven mcg Vitamin Eastward (alpha-tocopherol) 0.19 mg i %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin Thousand 1.5 mcg 1 %   Vitamin K1 [Phylloquinone] i.5 mcg   Dihydrophylloquinone 0.0 mcg Betaine 9.2 mg Choline 69.2 mg 13 % Minerals Food Amount DV Calcium, Ca 16.95 mg 1 % Copper, Cu 0.08 mg 9 % Fluoride, F 25.3 mcg Iron, Fe 2.36 mg 13 % Magnesium, Mg 20.34 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 193.23 mg 15 % Potassium, Thousand 333.35 mg 7 % Selenium, Se 17.85 mcg 32 % Sodium, Na 74.58 mg three % Zinc, Zn 5.06 mg 46 % Proteins and Aminoacids Food Corporeality DV Protein 21.01 g 42 %   Alanine 1.316 one thousand   Arginine 1.367 g   Aspartic acid 1.892 g   Cystine 0.216 chiliad   Glutamic acid 3.150 1000   Glycine 1.426 one thousand   Histidine 0.683 g lx %   Hydroxyproline 0.307 g   Isoleucine 0.929 one thousand 60 %   Leucine 1.638 g 48 %   Lysine 1.740 m 56 %   Methionine 0.540 g   Phenylalanine 0.819 1000   Proline 1.071 m   Serine 0.841 g   Threonine 0.814 g 50 %   Tryptophan 0.106 g 26 %   Tyrosine 0.646 thou   Valine ane.033 g 53 %   Phenylalanine + Tyrosine i.465 chiliad 54 %   Methionine + Cysteine 0.540 g 35 %		Carbohydrates Nutrient Amount DV Saccharide 0.00 m 0 %   Fiber 0.00 1000 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fat Acids Omega-3 Omega-six Omega-six / Omega-3 ratio 0.07 g 0.01 g 0.15 Nutrient Amount DV Fat sixteen.950 g 22 %   Saturated fatty acids 6.458 g 32 %     Butanoic acrid 0.000 g     Decanoic acid 0.000 thousand     Docosanoic acid 0.000 g     Dodecanoic acrid 0.012 grand     Eicosanoic acid 0.016 thou     Heptadecanoic acid 0.186 g     Hexadecanoic acid 3.616 1000     Hexanoic acid 0.000 g     Octadecanoic acrid 2.061 k     Octanoic acid 0.000 g     Pentadecanoic acid 0.079 thousand     Tetradecanoic acid 0.487 g   Monounsaturated fatty acids 7.310 yard     Docosenoic acid 0.000 g     Eicosenoic acrid 0.055 g     Heptadecenoic acrid 0.132 thousand     Hexadecenoic acid 0.603 thou     Octadecenoic acrid half-dozen.499 g     Pentadecenoic acid 0.000 one thousand     Tetradecenoic acid 0.131 k     Trans-octadecenoic acid 0.972 g   Polyunsaturated fatty acids 0.489 g     α-linolenic acid n-3 (ALA) 0.05 g     γ-linolenic acid n-6 (GLA) 0.01 thousand     Cis,cis-eicosadienoic n-6 acrid 0.000 g     Docosahexaenoic north-3 acrid (DHA) 0.001 g     Docosapentaenoic n-3 acid (DPA) 0.014 g     Eicosadienoic acid 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.002 g     Eicosatetraenoic acid 0.038 g     Octadecadienoic acrid 0.374 yard     Octadecatetraenoic acid 0.000 chiliad     Octadecatrienoic acid 0.061 g   Fat acids, total trans 0.972 g     Fatty acids, full trans-monoenoic 0.972 g Sterols Food Amount DV Cholesterol 76.84 mg 26 % Other Nutrient Corporeality DV Alcohol, ethyl 0.0 1000 Ash 1.03 g Caffeine 0.00 mg Theobromine 0.00 mg Water 74.twenty g
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Beef, raw, 85% lean meat / xv% fat, ground contains 243 calories per 113 grand serving. This serving contains 17 g of fat, 21 g of protein and 0 thou of carbohydrate. The latter is 0 thousand sugar and 0 1000 of dietary cobweb, the rest is complex carbohydrate. Beef, raw, 85% lean meat / 15% fat, footing contains 6.5 g of saturated fatty and 77 mg of cholesterol per serving. 113 m of Beef, raw, 85% lean meat / xv% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D every bit well as 2.36 mg of iron, sixteen.95 mg of calcium and 333 mg of potassium. Beef, raw, 85% lean meat / xv% fatty, basis belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beefiness Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_85%25_lean_meat_%252F_15%25_fat%2C_ground_nutritional_value.html

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